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Your Eco-Wellness Journey: Find More Awe, Clarity, and Calm
Welcome!
What to Expect in This Course
About Your Guide
Key Resources
Let's Get Started
Introduction to Eco-Wellness (~25 minutes)
The Connection Between Nature and Well-Being (3:27)
Benefits of Nature Exposure
The Power of Awe (3:28)
Eco-Wellness Audit - Where are you now?
Resource Handout & Next Steps
Mindfulness in Nature
Micro Nature Break (1:18)
Teach online with
Resource Handout & Next Steps
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