Do you want more awe, clarity, and calm in your life?
Do you love nature and want to feel better every day?
This course may be for you!
Join this online, self-paced course and discover simple ways to connect with nature, reduce stress, and become healthier and happier!
There's never been a more urgent time to integrate nature into your wellness plan, and this course is your trusted guide.
Welcome to Your Eco-Wellness Journey
What will you get out of this course?
- Learn how nature is essential for mind, body, and spirit.
- Discover the power of awe and how to find it in nature.
- Get the skills you need to explore the outdoors.
- Find more calm and clarity with nature mindfulness exercises.
- Discover tools and resources to elevate your eco-wellness journey.
- Learn the basics of ecosystems to make your time outside more meaningful.
- Make time and create space to connect with nature.
- Connect with a community of like-minded individuals to share your journey.
Curriculum
Your Guide
Karen McLaughlin loves nature and is a life-long learner and educator.
Her professional journey encompasses over two decades of leading teams and designing innovative learning experiences for various companies across multiple industries.
She now combines her knowledge and experience as a Florida Master Naturalist and certified Personal Trainer to encourage people to add nature to their lives.
In this course, Karen blends her passion for the environment with practical applications for daily life, empowering her students to make meaningful changes and feel better - mind, body, and spirit.
She believes that infusing a nature ethos into our lives enhances our wellness and our relationships with ourselves, others, and the planet.
She's committed to providing a learning experience that engages and inspires, and is also fun.
FAQs
Why should I buy this course?
The world is a little crazy right now. Most people would like a little more calm and clarity. Spending time in nature can help with that, and provide you opportunities for awe.
This course is an investment in you - helping you allocate time to learning more about the world outside your front door and providing tools and resources to add more nature to your life for mind-body-spirit wellness.
What is the format of this course?
This course uses videos, reading, self-assessment, and activities. You will also have access to a private community page where you can ask questions, share your experience, and connect with other who are beginning their eco-wellness journey.
How long will this course take?
Depending on how long you spend doing the activities, this course could take between 2-2.5 hours to complete. Each module is composed of 4-6 lessons, which take about 5-10 minutes each.
By chunking the content in this manner, you can complete the course in a manner convenient to your schedule.
Is there a set schedule or can I work at my own pace?
You can work through the course at your own pace. The course materials are yours to access whenever you want.
To get the most out of the course, it is recommended to set aside an hour a week for a month in order to complete it and begin the practices you learn.
What if I can't get outside to connect with nature?
Weather, injuries, and sometimes life prevents us from going outside to connect with nature. This course is designed with ideas to connect with nature if access or physical ability limits one from going outside. Nature is for everyone and so is this course.
What do you mean by mind-body-spirit wellness?
It's a holistic term to describe how our health is multi-dimensional. Nature is a wonderful tool for physical health, mental health, and spiritual health.
And by spiritual, we mean one's inner wisdom, purpose, and connection with the universe. In this course, each participant is invited to define "spirit" for themselves.
What's the 14-day money-back guarantee?
If you are not satisfied with the course, you can request a refund within 14 days of the purchase date.
A Wellness Blueprint
For adding awe, clarity, and calm to your life
Nature Moments
Built in moments of quiet as you witness nature. Real photos and videos - no AI generated nature here.
Tools & Resources
Tips and tools help you elevate your eco-wellness journey